/* Plan90 v0.1.4: escala táctil y legibilidad móvil */
html { font-size: 17px; }
body { line-height: 1.45; }
.app-header { padding-top: calc(14px + env(safe-area-inset-top)) !important; padding-bottom: 12px !important; }
h1 { font-size: 1.8rem !important; }
h2 { font-size: 1.45rem !important; }
h3 { font-size: 1.18rem !important; }
.eyebrow { font-size: .78rem !important; }
.muted, .label, .metric-label, .meal-meta { font-size: .95rem !important; }
main { padding-left: 14px !important; padding-right: 14px !important; }
.card, .meal-card, .workout-card { padding: 19px !important; border-radius: 20px !important; }
.hero { min-height: 132px !important; }
.hero-weight { font-size: 2.65rem !important; }
.progress-ring { width: 88px !important; height: 88px !important; font-size: 1.08rem !important; }
.metric { min-height: 88px !important; }
.metric strong { font-size: 1.35rem !important; }
.primary, .secondary, .ghost, .danger-outline, .day-tab, .recipe-button { min-height: 50px !important; padding: 13px 17px !important; font-size: 1rem !important; }
.quick-register { min-height: 54px !important; }
.today-row { padding: 12px 0 !important; }
.today-row p { font-size: 1rem !important; }
.day-tabs { gap: 10px !important; padding-bottom: 16px !important; }
.day-tab { min-width: 72px !important; }
.stack { gap: 15px !important; }
.meal-card h3, .workout-card h3 { font-size: 1.18rem !important; }
.bottom-nav { min-height: 78px !important; padding-top: 8px !important; }
.nav-item { min-height: 62px !important; font-size: .85rem !important; }
.nav-item span { font-size: 1.45rem !important; }
.dialog { width: 94vw !important; max-width: 94vw !important; max-height: 91dvh !important; padding: 22px !important; border-radius: 24px !important; }
.dialog-close { width: 44px !important; height: 44px !important; font-size: 1.5rem !important; }
.recipe-hero { padding: 20px !important; }
.recipe-grid { gap: 10px !important; }
.recipe-stat { padding: 13px 8px !important; }
#recipeContent, #workoutContent { font-size: 1rem; line-height: 1.55; }
#recipeContent li, #workoutContent li { margin-bottom: 6px; }
.timer { font-size: 3.5rem !important; }
.exercise-name { font-size: 1.55rem !important; }
input { min-height: 54px !important; font-size: 1rem !important; }
@media (max-width: 390px) {
  html { font-size: 16px; }
  main { padding-left: 12px !important; padding-right: 12px !important; }
  .card, .meal-card, .workout-card { padding: 17px !important; }
}